warm ups & cool downs
Warm Ups
Warm Up for Tap
Warm Up for Tap
Lets get you motivated with a few warm ups before your exercise program.
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Warm Up for Tap
Warm Up for Tap
Warm Up for Tap
Try these videos to get yourself tapping!
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Cool Downs
Warm Up for Tap
Cool Downs
It's always important to cool down after a workout and stretch out those hard worked muscles.
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NOW Let's get started! let's Get moving!
BARRE ABOVE ®
UP FOR SOMETHING CHALLENG-ING?
UP FOR SOMETHING CHALLENG-ING?
Barre Above® blends a fusion of classic ballet, Pilates, yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the all new Musicality Method®. A great active aging fusion class!
UP FOR SOMETHING CHALLENG-ING?
UP FOR SOMETHING CHALLENG-ING?
UP FOR SOMETHING CHALLENG-ING?
Make the best of your time while you stay at home with these fitness challenges. These short videos include workouts on arms, legs, abs or full body. Ready, Set, Go!
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STRENGTH AND BALANCE
STRENGTH AND BALANCE
STRENGTH AND BALANCE
Designed for people of all fitness levels. Each class will include warm-up and stretching, structured exercise and functional activity, group exercise and a cool down.
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ZUMBA(R)
STRENGTH AND BALANCE
STRENGTH AND BALANCE
Have fun dancing while getting a solid aerobic workout!
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