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    • About Me
    • LIVE CLASSES
      • ZUMBA
      • POUND
    • VIDEOS
      • WARM UPS
      • TAP WARM UPS
      • TAP
      • BARRE ABOVE
      • CHALLENGES
      • STRENGTH & BALANCE
      • DANCE FITNESS
      • COOL DOWNS
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rebecca tredeau fitness work out at home

rebecca tredeau fitness work out at homerebecca tredeau fitness work out at homerebecca tredeau fitness work out at home

Welcome to Rebecca Tredeau Fitness!

Rebecca Tredeau NOMINATED-top 10 finalist 

SILVER SNEAKERS INSTRUCTOR OF THE YEAR 2020


WELCOME!

Virtual Fitness...we've got it all!!!

Subscribe below and I will connect you to LIVESTREAM classes, via ZOOM, FACEBOOK LIVE, YouTube and more!!! 


I offer  a variety of classes (Zumba, Pound, Barre, Bootcamp, TAP,

Balance, Muscle Conditioning, Stretching)

30 Day Challenges...

 LIVE, On Demand, recorded....


Let me show you the way!  


Connect with us, stay healthy & safe-work out from home! 

 I make it easy & accessible for all ages...any stages!

#noexcuses #keepmovin

~Rebecca


PS-drop me a line below!  SUBSCRIBE TODAY! LET'S GET YOU GOING!

Subscribe

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warm ups & cool downs

Warm Ups

Warm Up for Tap

Warm Up for Tap

 Lets get you motivated with a few warm ups before your exercise program. 

fitness program 

exercise online 

work out at home

start here

Warm Up for Tap

Warm Up for Tap

Warm Up for Tap

Try these videos to get yourself tapping!

fitness program

exercise online

work out at home

Get tapping

Cool Downs

Warm Up for Tap

Cool Downs

It's always important to cool down after a workout and stretch out those hard worked muscles.

fitness program 

exercise online 

work out at home

finish up

NOW Let's get started! let's Get moving!

BARRE ABOVE ®

UP FOR SOMETHING CHALLENG-ING?

UP FOR SOMETHING CHALLENG-ING?

 Barre Above® blends a fusion of classic ballet, Pilates, yoga, strength training & trendy dance in each work out. Barre is taught to the beat with the all new Musicality Method®. A great active aging fusion class! 

Try a class

UP FOR SOMETHING CHALLENG-ING?

UP FOR SOMETHING CHALLENG-ING?

UP FOR SOMETHING CHALLENG-ING?

Make the best of your time while you stay at home with these fitness challenges. These short videos include workouts  on arms, legs, abs or full body. Ready, Set, Go!

fitness program 

exercise online

work out at home

TRY A CHALLENGE

STRENGTH AND BALANCE

STRENGTH AND BALANCE

STRENGTH AND BALANCE

Designed for people of all fitness levels. Each class will include warm-up and stretching, structured exercise and functional activity, group exercise and a cool down. 

fitness program

exercise online

work out at home

TRY A CLASS

ZUMBA(R)

STRENGTH AND BALANCE

STRENGTH AND BALANCE

Have fun dancing while getting a solid aerobic workout!

 fitness program

exercise online 

work out at home


START DANCING

Let's tap

click here

Contact Rebecca tredeau fitness

Send Message

Got questions? I'll see if I can help. Just drop me a line.


rebeccatredeaufitness

Upton, Massachusetts, United States

Copyright © 2021 rebeccatredeaufitness - All Rights Reserved.

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  • ZUMBA
  • POUND
  • WARM UPS
  • TAP WARM UPS
  • TAP
  • BARRE ABOVE
  • CHALLENGES
  • STRENGTH & BALANCE
  • COOL DOWNS